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The mamas behind the scenes at Kids Who Explore, share weekly episodes covering all things exploring (with kids), from simple walks outside to camping in the backcountry. Expect interviews with explorers from all over the world and lots of takeaways for your own future adventures! Instagram: @kidswhoexplore Facebook: Kids Who Explore Website: www.kidswhoexplore.com
Episodes
Tuesday Mar 23, 2021
Ep. 8 Postpartum Depression and the Outdoors with Autumn Kuenzi
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
Disclaimer: Nothing we say in this episode is medical advice. Please talk to your doctor (and your family) to recognize signs of PPD and PPA in you.
Autumn Kuenzi and her family live and explore in Oregon, in a valley near Salem. Her family loves Smith Rock State Park for rock climbing! She is also a big fan of hot springs – because who wouldn’t love a big hot tub nature-made?
While this episode dives into Autumn’s personal experience with PPD and PPA, it highlights how nature is what healed her!
Autumn’s fun tip for thriving during car trips with kids: Dollar Store finds & SNACKS!
Find more about Autumn and her family: IG: @autumnmariahh
Links: She Moves Mountains (for rock climbing training) – www.shemovesmountains.org Women Who Explore (for finding exploring friends) – IG: @womenwhoeexplore
Garmin GPS (for safety) - www.garmin.com Bear Spray (for safety) – Learn more at https://tinyurl.com/jdxms8k8
Thank you to ik’splor for sponsoring today’s podcast! We love their base layers for our kiddos here at KWE.
Production: @kpmediaproductions. Music: @michaelferraro_music
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